The Stillness Project
Eliminating Stress......Finding Inner Peace
Eliminating Stress, Finding Inner Peace
For so many people, the end result of modern day living is the increased amount of time we spend travelling through space in our own “stress bubble”. Our worries and concerns are fuelled by long working hours, the rising cost of living and a continually dwindling disposable income. We have little time for ourselves and those around us, we no longer have the extended family on hand and endure chronic over crowding. It is no wonder we suffer the feeling of utter desperation when we are not able to cope. It is no wonder that stress related illnesses are on the increase.
The Stillness Project was formed in 2003 with the aim of helping individuals control, reduce and eliminate the chronic stress we suffer in our hectic 24/7 lives. By using a combination of Tai Chi, Qigong and Meditation we are able to slow down our overactive mind and find peace and tranquility.
The Stillness Project was formed in 2003 with the aim of helping individuals control, reduce and eliminate the chronic stress we suffer in our hectic 24/7 lives. By using a combination of Tai Chi, Qigong and Meditation we are able to slow down our overactive mind and find peace and tranquility.
With regular practice, Tai Chi, Qigong and Meditation, enables us to slow the thinking mind and allow the space between our thoughts to grow. We find the peace and stillness that comes from within. When we allow our mind to become still we discover that peace and tranquility is not detached or separate from us but is like a huge reservoir which we can draw from at any time. We become more at ease and relaxed, better able to cope with the pressure of modern day life.
“We each have the seeds of peace and stillness within us, but like the seeds of a beautiful flower, the seeds of stillness need to be propagated and nurtured”.
Courses organised by The Stillness Project are open to all, and some activities like “Tai Chi by the Sea” and “ESFIP - The Library Sessions” , are free so as to encourage everyone to find peace and tranquility in their lives.
© The Stillness Project Ltd Email: thestillnessproject@hotmail.co.uk Phone: +44 (0)2381781095 Mobile: 07581268046
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It has been written that the “Daisy” is a metaphor for truth, purity, fidelity, and patient endurance. It is the aim of The Stillness Project to show “truth, purity, fidelity - (faithfulness and loyalty), and patient endurance to an individuals needs in order to eliminate stress and find inner peace .
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“Stillness is the ‘soil’ in which the seeds of peace and tranquility germinate.......”
C Hands.